This Edutopia article focuses on how to maximize resilience. This is especially relevant as we approach our last 3-day weekend before the long stretch of March.
- Sing a song
- Eat a handful of almonds or a high-quality protein like a protein bar
- Take 10 deep, slow breaths
- Describe three good things
- Make yourself smile.
- Have a short interaction with someone at school that you don’t usually talk to.
- Notice and name three emotions you experience during the day
- Write down something for which you’re grateful
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