Professional Growth- How Self-Compassion Supports Academic Motivation and Emotional Wellness

How Self-Compassion Supports Academic Motivation and Emotional Wellness

"Self-compassion is not dependent on external markers of success such as grades. “Self-compassion leads to learning goals instead of performance goals — such as trying again after messing up,” said Neff. “It’s a better academic motivator than self-criticism. It’s a motivation of care instead of a motivation of fear.”